Join us at Mendon Ponds Park for the 3rd Annual Seize the Day: Amer’s Epilepsy Trail Race!  This year, we have three race options:

• 5K Trail Run
• 10K Trail Run
• One-Mile Fun Run*

* Please note that the One-Mile Fun Run is NOT a timed race.

Start & Finish
5K and 10K: These trail races will begin in the same location, just south of Canfield Rd., across the street from the from Pine Woods Trail.  The 5K and 10K courses will follow the North Meadow and East Esker trails.
One-Mile Fun Run: This trail fun run will follow the Pine Woods Trail, on the north side of Canfield Rd.

Walkers
Walkers are welcome to participate in all three races!

T-shirts & Awards
T-shirts will be given to all participants who register ahead of time. Awards will be given to the following age groups:
16 & Under
17-25
26 and Over

Parking
Please park in the Cobblestone House or Beach Area parking lots.

Learn More About EPI
Proceeds from this event will benefit EPI: Empowering People’s Independence and its epilepsy programs. All money raised will help empower people with disabilities to reach their individual goals and aspirations, and to live the life of their choosing. To learn more about the cause, visit https://www.epiny.org/